How to Strengthen Immunity Against Seasonal Infections
As weather changes, our body’s immune system becomes more vulnerable to seasonal infections such as flu, viral fever, and throat infections. But strengthening immunity isn’t just about taking supplements — it’s about consistent healthy habits.
A balanced diet rich in vitamins, minerals, and antioxidants is your first shield. Foods like citrus fruits, turmeric, and nuts enhance natural defense mechanisms. Staying hydrated and sleeping well are equally essential for immune regulation.
Regular health checkups with a General Physician at Minchu Health Care ensure early detection of deficiencies or infections. If you experience prolonged fatigue, fever, or recurrent illness, your physician can guide you with diagnostic tests and preventive care.
Avoiding self-medication is key — antibiotics misuse can weaken long-term immunity. Stay active, manage stress, and keep your vaccinations updated. A strong immune system doesn’t just fight diseases — it builds lasting wellness.
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