How to Prevent Osteoarthritis and Keep Your Joints Healthy
Osteoarthritis is one of the most common joint problems affecting adults as they age. It occurs when the cartilage that cushions your joints wears down, causing pain, stiffness, and reduced mobility. But with early care and the right preventive steps, you can protect your joints and avoid severe complications.
Regular movement is the first line of defense. Gentle exercises like swimming, walking, or yoga keep the joints flexible and maintain muscle support. Maintaining a healthy weight is equally important — every extra kilogram adds unnecessary stress to your knees and hips.
Nutrition plays a vital role too. Include anti-inflammatory foods such as berries, fish, and leafy greens. Omega-3 fatty acids can help reduce joint inflammation naturally. Avoid smoking and limit alcohol, as these habits accelerate joint degeneration.
If you notice early signs like stiffness or swelling, consult an orthopedic specialist immediately. Advanced care and diagnostic facilities at Minchu Health Care Orthopaedic Department help in early diagnosis and effective treatment. Remember — timely attention prevents joint damage from becoming irreversible. Healthy joints mean a healthy, active life!
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